[buzzsprout episode='224400' player='true'] Raf's Recollection | Metamoris recap shows are always my favorite episodes.

Always.

Not only do we dedicate an entire episode to breaking down the techniques, production value, and implications of the big event, but we also get a chance to catch up with some of our favorite friends (new and old), as they help us analyze these matches from every possible angle.

Following in the tradition of our previous Metamoris recaps (Metamoris 4 and Metamoris 3), we enlist a team of six to help us take a look at the card and break down each match.

Joining us this go round...

Kit Dale - Leading us off on this podcast is our good pal Kit Dale. When looking to analyze the explosive match-up between Garry Tonon and Zak Maxwell, we figured: who better to speak on the match than a guy who not only had some of the best seats in the house, but also happened to commentate on the match as it was going on (not to mention: who knows a thing or two about competing against Tonon at Metamoris). In addition to his observations about the match, Kit also hooks us up with some great details about the behind the scenes nature of the show, reveals what Kenny Florian was too scared to do, and Kit and I discover where our jiu-jitsu venn diagrams intersect.

Ruben Avila - As one of of the more prolific BJJ writer/bloggers on the circuit, we decided to turn to the guy behind BJJGrappling.com, Ruben Avila, to help us try to make sense of the lengthy (and ultimately underwhelming) game show that was "Submit Vinny Mahalhaes for $10,000!" More importantly, we ask if this is a format that Metamoris should continue to use in future installments going forward. That and he gets Kevin to inadvertently support the use of WWE-esque rules in order to make a match like this more interesting (slick move, Ruben. He never even saw it coming!).

Jim Lawson - It only makes sense that we enlist the help of our friend Jim Lawson of The Warrior's Club to help us break down the epic rematch between two exciting BJJ warriors. Jim makes his second appearance on the show detailing the finer points of Keenan Cornelius' and Yuri Simoes' respective games and attacks. As the lone gi match of the card, Jim tells us how the match stacked up against the five other bouts (and even describes how the fight looked like in person at the Long Beach Convention Center that night).

Travis Newaza - Very few people can refer to themselves as the "sweetheart" of Brazilian Jiu-JItsu and get away with it. Yet somehow the distinction doesn't seem too far off when you get around to talking about Travis Newaza. As one the owner of one of the coolest BJJ brands out on the circuit (Newaza Apparel) Travis has made a name for himself as a brand owner who doesn't just make clothes for the BJJ community, but who also takes a great deal of pride in being immersed in the culture of the sport. On this podcast, Travis helps us measure the shock value of the Metamoris "secret match," it's overall impact, and even discusses the finer points of Ed O'Neil's head.

JT Torres - In order to get the most objective account of the match-up between JT Torres and Rory MacDonald we decided to ask JT himself to take an objective look at his match against Rory MacDonald. Just kidding. No part of our conversation is objective in the least. Instead, JT gives us the inside scoop on what it was like to compete against an opponent who outweighed him by close to 40+ pounds, outlines the game plan he used during the match (and describes the adjustments he had to make), and even takes a minute to respond to the comment that Rory was prepared to let his arm get broken on the Metamoris mats.

Rob Acree - And finally, closing out the podcast, is one of Kevin's training awesome partners from BJJ and MMA Training Center out in Chantilly, Virgina, Rob Acree. Rob uses his black belt acumen to properly contextualize the match between Renzo Gracie and Kazushi Sakuraba, navigating us through not only the historical significance of this highly-anticipated rematch, but also giving us a detailed breakdown of the techniques and strategies utilized by both Renzo and Sakuraba. Additionally, he helps me get in some great digs at Kevin's expense, so I seriously can't complain about that.

A damn good podcast from start to finish. Thanks to everyone who participated and helped us breakdown this monumental event. And keep an eye out real soon for episodes of Around the Mat to start popping up all around.

And get ready guys. Kevin touches down in LA in just a few days and we've already got big plans for our 100th episode! Get ready folks!

If you want to send us a message on our social media, merely hastag #VerbalTapTurns100 with a twitter message, Instagram meme, video or Vine to send us a message (we might just talk about it on air)!

Oh Yeah, Check This Out

I got the chance to shoot the shit with Garry Tonon this week. Good times were had.

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[buzzsprout episode='222389' player='true'] Raf's Recollection | I'll never forget the time I discovered Mac Danzig and I had a mutual set of friends. Years ago I discovered that Mac and I were only a couple degrees of separation away from each other all thanks to my best friend Bobby.

And when you're in good with my long-time best friend (and future best man at my wedding) and his family, in my book, it means you've already been vetted and that you're good people.

Before I had a podcast, or even really knew I'd take up jiu-jitsu, I was just a UFC fan who enjoyed Mac's work in the Octagon. Perhaps it's my knowledge of how reality shows work and get spliced together, but even when I sat at home watching his time on The Ultimate Fighter I always thought he got a bum wrap on the way he was depicted. It's not entirely surprising, it's just the nature of the beast known as reality TV.

But as someone who doesn't tend to get caught up in that sort of thing (even then), I just knew I liked his fighting style and thought he had a promising future (in retrospect, I can see that I have a long history of rooting for the jiu-jitsu guys). Naturally, I was stoked to see him go on to win the show and have a solid run in the UFC.

After years of hearing great things about him and the way he teaches from our mutual friends, I was pleasantly surprised a few months ago when I heard he was holding a Striking for Submissions seminar down here in LA. I packed up the gym bag and made it down.

Before the seminar, I got the chance to meet and exchange pleasantries. We talked about our mutual connections and BS-ed about a number of MMA and BJJ topics, all the while Mac lived up to all of the great qualities our mutual friends had come to say about him.

By the time we got around to the seminar and I saw him demonstrate his first BJJ transition, I realized something I had long since forgotten: Mac was one of the first people I watched and learned how to do jiu-jitsu technique from.

While I had watched a number of fights before his tenure on The Ultimate Fighter, I never really paid attention to the science of it all. For whatever reason, his style just clicked with me and, while I may not have understood the exact reasoning behind every grip or underhook, I remember finding myself interested in the craft and wanting to learn how to break it all down.

And on this day, on these mats, there he was telling me to stop doing the technique so wrong and try to get it right for a change.

He didn't actually say that, but you're all familiar with how I roll by now.

Nonetheless, it was just a cool moment in my training journey and all the more reason his appearance on the show was so cool for me personally.

On the podcast this week, Mac (37:20) drops in to provide a little more insight about the actual production of The Ultimate Fighter, the awesome connection he has to the world of animation, his interest in photography, what its like to transition out of fighting, and even describes what it's like to be on the other side of the cage as a referee.

It's a fantastic first conversation with a guy who's been a friend of podcast long before we even had him on. We look forward to having him back on some time soon.

In the meantime, check out his work at http://www.macdanzigphoto.net/.

As an avid photography fan, I'm not one to put over work if I don't find it really good. But his stuff is awesome and I strong encourage you all to give it a gander.

But Wait, There's More!

Our pal, Alex Perez returns on this week's podcast to find out if he beat Kevin in our UFC 180 edition of Over/Under Kevin.

In addition to finding out the results, Alex helps us recap all of the awesome (that sick main event), the disgusting (Ultimate Fighters taking a #2 in the cage), and the really disgusting (the worst PSA for Cauliflower ears ever) things that made one of the shortest UFC PPV's in recent memory a fun and unpredictable night of fights.

Metamoris 5: The Game Show

Because no Metamoris card is complete without at least three match-up changes, we had to get creative with our latest Around the Mat preview series. We always like to record these things a week out of the show as to try and get you a preview that's the most up-to-date possible, but when the news hit that Kevin "KO" Casey was out of his match-up (prompting the BJJ equivalent of American Idol to take place) as I was editing the latest installment of our Metamoris Preview Series, I had to do something.

This was that something.

The following is a sneak preview of our show that's coming out a little later tonight. Hope you all enjoy it!